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Services

Online injury assessment

Online Injury Assessment

Online Injury Consultations bring healthcare to you at home. If you have an existing injury and need help managing it, or you're concerned about a new problem, I'm here to help. I work with a wide range of clients, of all ages and backgrounds to move towards their goals.

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Online Strength & Conditioning

Online Strength & Conditioning

Online Strength & Conditioning is designed to work around you and your schedule. Using an personalised approach, based around your goals and lifestyle, we build a program that works for you. You choose when and where you train, and I'll be there to provide support when you need it.

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Online Nutrition Coaching

It can be difficult to get the balance right when it comes to nutrition, particularly with a busy lifestyle. I can help to make things simple again, providing evidence-based information and advice to help you reach your target. This is all included in the Online Personal Training plan.

About me

Hi, I’m Tom!

I’m a Sports Rehabilitator and Strength & Conditioning Coach. I help people to overcome pain and injury, improve their health and achieve their fitness and body goals! 

 

Using a personalised, evidence-based approach, my passion is to help you become the best version of yourself!

I’ve worked in professional sport and private Physiotherapy settings, helping people of all ages and backgrounds to overcome injury and better their health and performance.

 

My mission is to bring professional healthcare and personalised training to you, at home.

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Join My Happy Clients!

"Tom's helped me with several running injuries and kept me on the road. With his advice and training plans, I've been able to stay injury-free for over a year! My running has continued to improve with his guidance. I'd recommend Tom for anyone training for an event or struggling with an injury."
Adam
"I've been working with Tom for several years, for both personal training and injury management. Tom's taken time to get to know me and what I want to achieve, and provided training and nutritional advice tailored to me. I've managed to lose weight and get stronger whilst training for a Triathlon. Thanks Tom!"​
Sally
"I'd struggled with back pain for years and tried endless treatments methods before getting in touch. Tom helped me understand how to manage my pain and got me back into exercise. He explains things simply and genuinely wants to help. I'm still enjoying exercise and use Connected for all my training and diet plans.
Garry

QUESTIONS?

If you’d like more information about my online services, or would like to book a free consultation, get in touch using the button below!

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