What is Online Strength & Conditioning?

  • Online Strength & Conditioning is designed to work around you. You benefit from the support of individualised coaching, without having to fit your training around anyone else’s schedule. 

  • You have the flexibility to train when, where and however you want to.

  • After getting to know you and what you want to achieve, I build a training and nutrition plan to get you there. You’ll receive your plan, along with video examples and walk-throughs.

  • I use regular check-ins to ensure that you’re happy and on track. This helps me to understand what works for you. 

  • You decide how much support you need – whether you want some advice around form or technique, or just simply to discuss your weight-change progress, I’ll be there to help out.

  • Online Strength & Conditioning offers all the benefits of in-person personal training, without the hassle of busy gyms and late-cancellations . Together we work towards your fitness and nutrition goals, on a schedule that works for you.

How It Works

Achieve your goals on your own schedule.

1 - Make an enquiry below

The button below takes you to the contact page. Just fill in the details and send your message!






2 - Free Consultation

At a time that suits you, I'll give you a call to discuss your goals and answer any questions

3 - Online consultation

If you decide to go ahead, we'll set up and online consultation. This helps me to get to know you and your goals before designing your personalised plan.

4 - Walk through plan

Now that your plan's ready, we'll go through it together. This is to ensure you're confident and happy to het started.

5 - Start making progress!

You'll receive your plan, along with video demo's, app suggestions and other tools to track progress.






6 - Feedback and check-in

Weekly check-ins are designed to track progress, solve problems and make improvements. This is done via video or phone.

Contact Me

Pricing

Strength Training

Strength & Conditioning Package

The complete package. This includes your initial consultation, training & nutrition plans, regular check-ins and personalised coaching.

 

 

£80 per month

woman standing surrounded by exercise equipment

Training Plan-Only

Looking for a training plan that’s tailored to you and your goals? This option provides a structured training plan that you can work into your schedule.

 

 

£60

Why Online?

Online Coaching gives YOU control over your health and fitness. You create the schedule, and together we get the results. 

We’re all different, so following generic programs is only ever going to give us generic results. If you want to get the best out of yourself, join our Connected community and build a plan that works for you!

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